Top Ways To Hydrate And Nourish The Skin

Keeping your skin nourished and hydrated is more than just using premium luxury skincare products as what you put in your body is also essential.

Life is all about balance. And the health of our skin is no different. For our skin to maintain moisture and stay hydrated, it needs healthy levels of water, vitamins, antioxidants, oils, and other nutrients.  

We are sure you’ve heard the expression “You are what you eat;” well, it has never been more truer than when it comes to your skin!  

This statement leads us to our first tip, “Eating Your Way to Healthy, Glowing Skin.” 

Eating Your Way To Healthy, Glowing Skin

You see, healthy, glowing skins starts with the nourishment within our body. Every day, we are shedding skin cells and replacing them with new ones, but as we get older, this desquamation process slows down.  

One way to make sure that the body sheds the dead skin cells and produces new cells is by having an essential supply of vital nutrients. 

Fruit and vegetables are amazing foods for a healthy complexion and the best way to hydrate your skin from the inside. They contain antioxidants that can help to stimulate collagen production as well as keep the skin plump and youthful. They are also rich in vitamins that protect the skin against free radicals. Those who do not know, environmental aggressors like smoke, fog, dirt, stress, as well as some ingredients found in makeup and some foods, can cause free radicals. (all in which can damage the skin and lead to premature aging). 

Fruits And Vegetables High In Antioxidants And Vitamins

  • Avocado
  • Blueberries
  • Oranges
  • Lemons
  • Pomegranate seeds
  • Broccoli Sprouts
  • Kale
  • Spinach
  • Pumpkin
  • Watercress

Top Ways To Hydrate And Nourish The Skin, by Ginjo Beauty

Top Hydrating Foods For Younger Looking Skin

In addition to antioxidants and vitamins, it is also essential to incorporate hydrating foods into your daily diet, as merely drinking water is not enough. 

10 Water Rich Foods

  • Watermelon
  • Strawberries
  • Grapefruit
  • Cucumbers
  • Bell Peppers
  • Celery
  • Radishes
  • Tomatoes
  • Plain yogurt 
  • Chia seeds

Now that we have provided you with a list of ways to hydrate and nourish from the inside out. Let's look at how we can do this from the outside in. 

Hydrating Your Skin With Skincare Products

Are you ready for our favorite part, understanding why certain skincare products and ingredients are crucial to keeping your skin well-nourished and hydrated? If so, continue reading the next installment.

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